Individual Therapy

Specialties:

  • Self Esteem Therapy

  • Body Image Therapy

  • Trauma Therapy

  • Depression Therapy

  • Anxiety Therapy

  • Christian Therapy

  • EMDR Therapy

 

Maybe you are someone who knows exactly what you want to work through or maybe you are someone who just feels distressed and does not know why. Whichever side you are on (or if you fall somewhere in between the two) you deserve to give yourself the space to feel known and seen so that you may heal and grow. 

Therapy is not always easy, actually it rarely is, but as you move through it with achievable goals and safety, you begin to find yourself, love yourself and thrive in this life you have been given. You learn what it is that brings you joy and what it is that you need in life to feel fulfilled and alive. Whether you are struggling with your body image, self esteem, an eating disorder, depression, anxiety, trauma, relational distress or a life transition, I am here to create space for all of you, listen in times of stress and joy and help you grow into your version of health. 

Through evidence based therapy interventions such as Eye Motion Desensitization Reprocessing (EMDR), Internal Family Systems, Emotionally Focused Therapy, Attachment Theory and Cognitive Behavioral Therapy we will work towards healing and thriving.

Finding a therapist that is the right fit for you is vital. The initial phone consultation helps you decide if you feel safe and comfortable with me. I am on your team, cheering for and holding hope for who you are now and who you want to become. 

Couples Therapy

Specialties:

  • Dating Therapy

  • Pre-Marital Therapy

  • Marital Therapy

The relationships you are in are some of the most vital aspects of your life. Losing connection with your partner and feeling lonely in a room with them can be scary and isolating. It may feel impossible to heal your relationship, but there is hope. You can learn to trust each other again through slow processing and presence with each other. 

Through evidence based therapy interventions such as Internal Family Systems, Emotionally Focused Therapy, Attachment Theory and Cognitive Behavioral Therapy we will work towards healing and thriving.

As humans, we are hurt in relationships and we are healed in relationships. Through our childhoods and all throughout our lives we learn coping mechanisms that serve us in that specific season but those coping mechanisms may not serve us as we grow. Through processing past pain and current shame, healing can happen. I am here to offer empathy, a neutral party, listening and tools that will lead your relationship to growth and healing. Your relationship is worthy of healing.