Anxiety Therapy
Does it feel as if anxiety is all consuming and there is no way to control it? Or maybe it is impeding on small moments of your day and causing distress. Whether you fall on one end of the spectrum or in the middle, there is hope for you. At Novo Therapy we understand that anxiety can feel confusing, overwhelming and defeating. You may have already tried different therapists/medications just to realize your anxiety is not getting any better. Here at Novo Therapy we can help you.
Anxiety is a symptom of a deeper struggle going on. Whether that struggle is past/current trauma, a chemical imbalance, lack of coping mechanisms, stressful life situations, a response to work or school, unhealthy relationships, grief or anything else that throws your life out of equilibrium. We will help you better understand the root of your anxiety so that we can fully help you heal instead of just treating the outward symptoms.
You deserve to feel peace and connection with yourself. Your life does not have to feel like a constant uphill battle where you are constantly fighting off your own thoughts. There is hope for growth, change, healing and thriving.
If you decide to seek therapy for your anxiety at Novo Therapy you will be given an individualized therapeutic approach that fits your needs and comforts. This is your healing journey and you are in control, your therapist is here to offer you help along the way. You will never be ashamed for any thoughts or feelings that arise. The world constantly tells individuals to “hide your differences so you can fit in with the rest of humanity.” At Novo we believe your differences are what make you the beautiful human you are, you will never have to hide yourself from your therapist, we will accept who you are as you are.
When approaching anxiety we will never do so in a way that feels completely overwhelming. We will slowly understand where your anxiety is coming from and how we can start to change your narrative from an anxious one to a thriving one. This happens through recognizing cognitions, behaviors, beliefs, emotions and feelings about yourself, the world and your relationships. As we give space for your anxious thoughts to breathe and come forward, you will find healing and a deeper understanding of yourself.
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