Self Esteem Therapy
It is uncomfortable, scary and difficult to live inside a body you do not feel proud of or good about. Whether you have struggled with an eating disorder, are currently struggling with an eating disorder, don’t feel comfortable in your skin, believe you need to look different to earn love or believe you need to be different to earn love, Novo Therapy is here for you. Through understanding your personal narrative, self talk and core beliefs we will be able to start moving towards a healthy view of yourself.
Sometimes it is hard to believe that you will ever have a positive view of your body or yourself all together. If you have lived most of your life believing you are not enough it will take time to change your narrative. It is okay if you have lost hope, your therapist is here to hold out hope when you are at the end of your rope. You may feel defeated by your own thoughts, this is normal but there is going to be change, healing and lasting change through therapy. Yes, it is vulnerable to name your insecurities out loud, but it will bring freedom. You do not have to live up to the fake expectations of the world, we will figure out your personal values and you will learn how to thrive through those values while loving the skin you're in.
Through therapy we will offer you a safe space to process the negative beliefs you have about yourself and start to work towards a positive healthy mindset. This mindset is one based on the fact that you hold value, importance and worth in this world. You are worthy of taking up space and through therapy you will begin to feel fully alive again or for the first time in your life.
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