Functional Nutritional Therapy

Hormonal Imbalances

Irregular Periods

IBS

Infertility

Prenatal

Postpartum

  • With Blood Work and Lab Testing
    In this approach, we use specific blood tests, such as those recommended by your doctor or through the DUTCH test (Dried Urine Test for Comprehensive Hormones), to gain a deeper understanding of your unique nutritional needs. This detailed information can provide insights into imbalances in hormones, vitamins, minerals, and other vital nutrients. By addressing these imbalances through targeted nutrition and lifestyle changes, we can optimize your health from the inside out.

    Without Blood Work – Focusing on Diet, Movement, and Stress
    If you prefer not to undergo blood work or lab testing, we can still take a comprehensive approach by focusing on your daily habits, including diet, physical activity, and stress management. Through a thorough assessment of your lifestyle and nutritional choices, we will create a tailored plan to support your health goals. This approach emphasizes understanding how factors such as food choices, exercise routines, and stress levels influence your mental and physical well-being.

  • Functional Nutritional Counseling is a holistic approach to health and wellness that focuses on identifying and addressing the root causes of nutritional imbalances, chronic health issues, and lifestyle concerns. Unlike traditional nutrition counseling, which often focuses on general dietary recommendations, functional nutritional counseling takes a deeper dive into how diet, lifestyle, and stress impact your overall well-being.

    As a licensed professional counselor and certified functional nutritional counselor, I am trained to integrate mental health with nutrition in a comprehensive approach - if this is desired. I focus on how the mind and body work together to create health, emphasizing the importance of personalized solutions for each individual.

  • Functional Nutritional Counseling allows you to address the root causes of health issues rather than simply managing symptoms. Whether you choose to use lab testing or focus on your lifestyle habits, my goal is to support you in creating lasting, sustainable health changes. By incorporating both mental health and nutritional strategies, I help clients find balance and achieve optimal wellness.

    If you're ready to take control of your health and discover the best approach for you, I'm here to guide you on your journey to improved well-being.

  • In functional nutritional counseling sessions, the focus is on identifying individual dietary needs and lifestyle factors that contribute to overall health. Each session typically begins with a comprehensive assessment, where the counselor gathers detailed information about the client's medical history, dietary habits, and personal goals. This may include discussions around food sensitivities, nutrient deficiencies, and lifestyle stressors. As the sessions progress, clients are guided through tailored nutritional plans, as well as practical strategies for implementing dietary changes. Additionally, counseling may involve exploring the emotional relationship with food, fostering mindfulness, and ensuring that the approach aligns with the client’s unique health objectives. Overall, these sessions are supportive, educational, and goal-oriented, promoting sustainable health improvements.